年末に行う108の太陽礼拝ですが、もし少し多すぎるように感じている方は、毎日5セット/ 20分間のこの動画にチャレンジしてみてください。ゆっくりと自分のペースで体と心にヨガの利点を感じてくださいね。

During the new year holidays, sit back and enjoy quality time with your loved ones but also don’t forget to get on your mat to take care of yourself. If 108 sun salutations sounds a little bit too much for you, join me for 5 sets/20 minutes each day and still feel the benefits of yoga on your body and mind.