WAYS TO PRACTICE · 01
Bring yoga
into your life.
Studio classes in Kyoto, online classes, private lessons and prenatal yoga. Start from the entry point that suits your body and your lifestyle, and keep practicing without strain.
01 · STUDIO
Keep practicing
at the studio.
Sandra teaches regular vinyasa and yin yoga classes at studios in Kyoto. Stepping into a studio takes you out of your daily routine and connects you with people who share your interest — a great way to keep your practice going.
See weekly classes ↗02 · ONLINE
Wherever you are,
at your own pace.
Join live and archived classes through TAMISA Online. Even on days you can’t join in real time, you can practice whenever it suits you.
Visit TAMISA Online ↗03 · PRIVATE
Sessions shaped
around your goals.
For those who are too busy for regular classes, or who want to look at poses in more detail. Private lessons in Kyoto are tailored to your needs, goals and body — in English or Japanese.
Travelling to Kyoto? Private sessions can also be arranged for visitors, families and small groups.
Request a private session ↗Private yoga for visitors ↗
04 · PRENATAL
Supporting you
through pregnancy.
Prenatal yoga that adapts to the changes of pregnancy, helping you prepare body and mind for birth and nurture your connection with your baby. Sandra is a Registered Prenatal Yoga Teacher, RPYT-85.
Ask about prenatal yoga ↗05 · ORGANIZATIONS
Yoga for workplaces,
schools and events.
Sandra designs bilingual programs for companies, schools, medical institutions, hotels and events, in person or online. Past clients include international companies holding corporate wellbeing sessions.
Discuss a program ↗FAQ · 06
Frequently asked questions.
Where do private sessions take place?
In Kyoto city. The location is arranged when you book, depending on your plans and the number of people.
How much does a private session cost?
The fee depends on the length, the number of people and the location. Sandra will send a quote when she replies.
When can I start prenatal yoga?
Every pregnancy is different, so please check with your doctor first. Sandra is a Registered Prenatal Yoga Teacher, RPYT-85, and adapts each session to your stage of pregnancy.
Do you offer yoga for companies and events?
Yes. Sandra designs bilingual programs for companies, schools, medical institutions, hotels and events, in person or online.
Can visitors to Kyoto book a session?
Yes. Private sessions and special classes such as temple yoga are popular with travellers. See the private yoga page for details.