JOURNAL · BEYOND THE MAT · 01
Yoga wisdom,
off the mat.
Videos, articles and conversations on yoga, the body, mindfulness and everyday learning — small insights to take home into daily life.
VIDEO SERIES · 02
Yoga for Modern
Working People.
An 11-part series of short practices for people who spend long hours at a desk. Each video takes 15–25 minutes.
Video · #1Shoulders
Release tension in the neck and shoulders — short enough for a work break.
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Video · #2Releasing Tension in the Hips
A gentle practice for tight hips, recommended for beginners.
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Video · #3Better Posture
25 minutes to reset your posture after long hours at a desk.
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Video · #4Core
Build core strength, improve circulation and settle the mind.
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Video · #5Twists & Side Bends
Release the lower back and refresh the whole body.
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Video · #6Backbends
Strengthen the back and energize the body.
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Video · #7Strong Legs
18 minutes to wake up your legs after prolonged sitting.
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Video · #8Sun Salutations
Five rounds a day, 20 minutes, at your own pace.
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Video · #9Stress Relief
Pranayama, sun salutations and yin poses to let stress go.
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Video · #10Better Focus
A short break to restore concentration during long workdays.
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Video · #11Better Sleep
20 minutes to calm the nervous system before bed.
Watch ↗PODCAST · 03
Listen to
Yoga Off the Mat.
Conversations on philosophy, books, wellbeing and health. The latest episode appears first.
RETREATS · 04
Past retreat
in English.
Yoga Retreat at Zenbo Seinei on Awaji Island — a mindful journey through yoga, architecture and nature, July 2025.
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