COURSES · RETREATS · 01
Deepen
your learning.
Workshops, trainings and retreats for people who practice yoga, teach it, or create spaces for it — moving between knowledge of the body and learning of the mind.
NOW OPEN · 02
Upcoming programs.
Detailed pages and application forms are currently in Japanese. For questions in English, please contact Sandra.
Nov 1 – 3, 2026NEMU RESORT Yoga Retreat
A stay in Ise-Shima surrounded by sea and forest — breath, yoga, food and nature.
Details (JP) ↗
Sun, Nov 15, 2026 · 11:00–12:15Nijo Castle Yoga
Outdoor yoga in the garden of Nijo Castle, a UNESCO World Heritage Site. Sandra leads the November 15 session. Apply by Nov 2; cancelled in case of rain.
Details (JP) ↗
Sun, Dec 20, 2026 · 12:30–14:00 / 14:30–16:00Secret Temple Yoga
A special class in a private Kyoto temple, surrounded by seasonal beauty and quiet.
Details ↗
On-demand workshopHealth Science of Yoga
Understand yoga safely and deeply through the lens of anatomy and kinesiology.
Details (JP) ↗LEARNING PATH · 03
From practice
to teaching.
The more you practice, the more you notice how your body changes. The more you study, the better you can describe it. Combine courses with regular classes and grow your expertise at your own pace.
Sandra is a Yoga Alliance Continuing Education Provider — YACEP — and has led vinyasa and yin yoga teacher trainings in Kyoto, Osaka and Sapporo.