WEEKLY CLASSES · 01
A weekly rhythm
for your practice.
Regular vinyasa, yin and yin-yang yoga classes in Kyoto and online. Classes are taught in English and Japanese — beginners and experienced practitioners alike are welcome.
SCHEDULE · 02
This week’s classes.
Book through each studio’s website. Please check the studio’s latest schedule before you go, as times may change.
| Day & time | Class | Studio | Notes |
|---|---|---|---|
| Thu 10:30–11:50 | Vinyasa Yoga | TAMISA Sanjo-Teramachi ↗ | Studio |
| Thu 12:10–13:30 | Yin Yoga | TAMISA Sanjo-Teramachi ↗ / TAMISA Online ↗ | Studio + online |
| Fri 11:00–12:15 | Vinyasa Yoga | Nadi Kitayama ↗ | Studio |
| Fri 12:30–13:45 | Yin Yoga | Nadi Kitayama ↗ | Twice a month |
| Sat 10:30–11:50 | Vinyasa Yoga | TAMISA Sanjo-Teramachi ↗ | Studio |
| Sat 10:30–12:30 | Yin-Yang Yoga | TAMISA Sanjo-Teramachi ↗ | Twice a month |
Schedules may change depending on the studio. For the latest information and booking, please visit each studio’s website.
CLASS STYLES · 03
SPECIAL PRACTICE · 04
Secret Temple Yoga
in Kyoto.
A special class held in a temple near Tofuku-ji that is usually closed to the public. Feel the change of seasons and the stillness of the temple grounds while you practice.
Dates & booking ↗FAQ · 05
Frequently asked questions.
Can beginners join the classes?
Yes. Every class welcomes people of all ages and experience levels, and you can adjust the practice to how you feel on the day. Yin yoga, with its slower pace, is a gentle place to start.
Are the classes taught in English?
Yes. Sandra is a native English speaker from Canada and teaches in English and Japanese.
How do I book a class?
Book directly on each studio website, TAMISA Sanjo-Teramachi or Nadi Kitayama. The studio names in the schedule above link to their sites.
What should I bring?
Comfortable clothes and something to drink. Please check with each studio about mat rental.
Can I join online?
Yes. The Thursday yin yoga class is available live and as an archive through TAMISA Online.