ABOUT SANDRA · 01
Kinesiology meets yoga wisdom.
Know your body,
return to yourself.
Moving between the perspective of health science and the wisdom of yoga, Sandra shares practices that help each person live calmly and authentically.
STORY · 02
From Vancouver
to Kyoto.
Turning curiosity
into daily practice.
Born and raised in Vancouver, Canada, Sandra studied kinesiology — the science of human movement — at university in Canada and moved to Japan in 2009. She now lives in Kyoto with her family.
She discovered yoga during her university years and completed her first teacher training in Osaka. Since then she has continued learning from teachers around the world, and has travelled to around 30 countries, encountering different cultures and ways of living.
A full-time yoga teacher since 2012, she teaches yoga, anatomy and philosophy in Kyoto and online, in both English and Japanese.
PRACTICE · 03
Practice that reaches
body and mind.
Different styles as entry points, adapted to the body, breath and life of the day.
01 · VinyasaVinyasa Yoga
An active practice linking breath and movement, building strength, flexibility and concentration.
02 · YinYin Yoga
Slowing down to observe thoughts and emotions — a quiet practice that complements more active styles.
03 · PrenatalPrenatal Yoga
Supporting the changes of pregnancy, preparing body and mind, and nurturing the bond with your baby.
TRAINING · 04
Continuing to learn
is part of teaching.
HIGHLIGHTS · 05